Tips for Fall Wellness + October Self-Care Specials

Written By Lety Soto

Fall is the season of change, cooler air, shorter days, and the start of the holiday rush. It’s also the perfect time to slow down and focus on your well-being. Whether you’re dealing with dry skin, seasonal stress, or just need time to recharge, making small adjustments now can help you feel your best all season long.

Here are three essential fall wellness tips to support your mind and body:

1. Protect and Hydrate Your Skin

Fall weather often brings dry air that can strip your skin of moisture. If you’ve noticed flakiness, dullness, or irritation, it’s time to give your skin extra care.

Fall skincare tips to try:

  • Switch to a hydrating moisturizer that helps to strengthen your skin barrier.

  • Use a gentle exfoliator to clear away dead skin cells.

  • Continue to wear sunscreen daily to prevent pigmentation and premature aging.

✨ This month only: Every facial booked in October includes a FREE Chemical Peel upgrade ($50 value). If you’re looking for brighter, smoother skin and effective anti-aging results, this is one of the best facials in Newport Beach to kick off your fall routine.

2. Relieve Stress With Massage

With shorter days and busy schedules, it’s easy to feel tense, overwhelmed, or burned out. Massage is more than just relaxation it’s one of the most effective ways to release muscle tension, ease headaches, improve circulation, and reduce anxiety.

If you’re searching for stress relief from burn out or running a household, this is the perfect time to book. Regular bodywork not only helps with pain but also supports your nervous system, helping you sleep better and feel calmer.

🎁 October gift: Book any massage this month and receive a FREE Aromatherapy Travel Kit a soothing way to bring relaxation with you, even on busy days. (Limit one per person, while supplies last.)

3. Create Grounding Routines

The shift in seasons is a reminder to check in with your daily habits. Instead of pushing through exhaustion, give your body consistency and balance.

Try adding:

  • A consistent sleep schedule to restore energy.

  • Daily movement like yoga, walking, or stretching.

  • Simple mindfulness practices such as deep breathing or journaling.

When combined with professional self-care like facials and massage these habits create a strong foundation for wellness.

October Wellness Specials Limited Availability 🍂

  • FREE Chemical Peel ($50 value) with any facial booked in October.

  • FREE Aromatherapy Travel Kit with any massage booked in October.

📍 MySelf Mind & Body, Newport Beach, where skincare and therapeutic massage come together for whole-body wellness.

Take this season to restore, recharge, and care for yourself before the holiday rush.

Hi I’m Lety

Licensed massage therapist and holistic esthetician with 20+ years of experience. I specialize in customized skincare and bodywork that support real, lasting results. On the blog, you’ll find expert tips, ingredient insights, and wellness advice to help you feel confident in your skin and connected to your body.

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When I say I know what it feels like cause I do it to myself I mean it. Everything I offer I try on myself, friends and family before it bring it into the treatment room. Being proactive about my self care is essential to keep me from injuring myse
Walking in nature is a nourishing part of a balanced wellness routine. 🌿✨ Spending time outdoors helps calm anxiety, ease muscle tension, and support healthy circulation. Gentle movement releases endorphins, your body’s natural pain relievers
Happy Hispanic Heritage Month! I am the proud Mexican owner of MySelf Mind & Body in Newport Beach, CA. My mom is from Texas and My Dad is from Mexico. I spent my summers as a child going there and I remember the food, the culture and how diffe
Everyone LOVES cupping even the ones who were nervous at first! I hear it all the time: ‘I thought it would hurt, but it’s actually so soothing.’ The gentle suction melts tension, boosts circulation, and helps your whole body final
Out of town till Thursday but I am answering messages and scheduling appointments. Lety
Lety Soto

I’m Lety — a licensed massage therapist and holistic esthetician with 20+ years of experience. I specialize in customized skincare and bodywork that support real, lasting results. On the blog, you’ll find expert tips, ingredient insights, and wellness advice to help you feel confident in your skin and connected to your body.

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