What My Broken Toe Taught Me About Healing and Movement
Last week I broke my toe and while it wasn’t part of the plan, it turned out to be a powerful reminder of just how important mindful movement really is. As a massage therapist, I talk a lot about slowing down, listening to the body, and creating space for healing… but being forced to move slower myself brought that lesson home in a new way.
As someone who helps others feel better in their bodies every day, this small injury became a big reminder: healing is not just about rest, it’s about mindfulness, movement, and learning to work with your body, not against it.
Injury Brings Awareness
Since breaking my toe, every single step I take feels deliberate. I’ve had to slow down, take breaks, and use my energy wisely. It’s made me deeply aware of how much we rely on mobility until it’s suddenly compromised.
This pause reminded me of my clients.
I often work with people in Newport Beach, Corona Del Mar, and Costa Mesa who are dealing with pain or limited mobility. Whether it’s from an old injury, a recent fall, or chronic tension, the story is often the same:
“I just want to get back to doing what I love—surfing, golfing, working out, playing with my kids.”
Healing Is Possible—with the Right Support
It’s easy to feel discouraged when you’re not moving like you used to. I’ve been there. But over the years, I’ve seen how much change is possible with therapeutic massage, injury recovery bodywork, and a thoughtful approach to self-care.
When we work together, I focus on:
Reducing pain and tension
Supporting your body’s natural healing process
Helping you move more freely again
Encouraging nervous system regulation and recovery
This isn’t just about temporary relief. It’s about creating long-term results that help you stay active, feel grounded, and trust your body again.
Serving Newport Beach & Costa Mesa Clients Who Want to Stay Active
My studio, MySelf Mind & Body, is located in Newport Beach off Dove, and I live nearby in Costa Mesa. Most of my clients are local, and the number one thing they have in common?
They don’t want pain holding them back.
They want to keep hiking, paddling, running, lifting, parenting and going to Disneyland.
If that’s you, I’d love to support your healing journey.
Ready to Get Back to Feeling Like Yourself?
Whether you’re managing chronic pain or coming back from an injury, this might be your sign to book a session.
➡️ Click here to schedule your appointment
Let’s help your body feel stronger, calmer, and more capable—step by step.
Hi, I’m Lety
Licensed massage therapist and holistic esthetician with 20+ years of experience. I specialize in customized skincare and bodywork that support real, lasting results. On the blog, you’ll find expert tips, ingredient insights, and wellness advice to help you feel confident in your skin and connected to your body.
Check us out on Instagram
