Therapeutic Massage in Newport Beach
Personalized massage for pain relief, tension & ongoing care
When your neck is always tight, your shoulders ache by the end of the day, or tension keeps bringing on headaches, you want more than a massage that feels good for an hour.
At MySelf Mind & Body in Newport Beach, I take the time to understand what's bothering you and tailor each session to what your body needs. With focused hands-on work, cupping, and stretching, the goal is to help ease tension, improve comfort, and give your body the attention it needs, without relying on aggressive pressure.
Is Therapeutic Massage Right for You?
Therapeutic Massage may be a good fit if you:
• Deal with recurring neck, shoulder, or lower back tension
• Experience headaches or jaw tension related to muscle tightness
• Have areas of your body that always seem to need attention
• Want help managing ongoing aches and discomfort
• Prefer therapeutic work without aggressive pressure
• Want massage to be part of your regular wellness routine
• Feel better when you make time for consistent body care
Massage as Part of Your Wellness Routine
Massage doesn't have to be something you wait to book until you're really hurting.
For many clients, regular massage is simply part of taking care of their body. Consistent sessions can give you a chance to address areas of recurring tension before they become more uncomfortable, while also giving you dedicated time to slow down and check in with how you're feeling.
How often you come in depends on your body, your lifestyle, and what you're hoping to get from massage. Some clients come monthly, while others find every 2–3 months works well for them.
What to Expect From Your Therapeutic Massage
A brief check-in
We'll talk about what's bothering you, how your body has been feeling, and anything you want to focus on during your session.
A massage customized to you
Pressure, pace, and techniques are adjusted throughout your appointment based on what your body needs.
Focused therapeutic work
We'll spend time on the areas that need attention without losing sight of the rest of your body.
A calm, unrushed experience
Your appointment is one-on-one, with time to settle in, receive your massage, and leave feeling cared for rather than rushed through a routine.
What Therapeutic Massage Can Help With
Muscle tension and everyday aches
Neck and shoulder discomfort
Headaches related to muscle tension
Jaw and facial tension
Feeling physically tight or restricted
Relaxation and recovery
Curious about Massage Cupping?
Cupping is one of the therapeutic techniques I may incorporate into your massage when it makes sense for your body. It can be especially useful when you're holding persistent tension in a particular area.
Ready to Make Massage Part of Your Routine?
Whether you're looking for relief from something that's bothering you now or want a massage therapist you can return to regularly, your sessions are customized around what your body needs each time you come in.
60 mins $145 90 mins $185